Victoria Renshikan Karate, Victoria BC


	These two forms are the required exercises to test for yellow belt in the youth class Shi-ho uke for stripes and Juni no kata for yellow belt
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	Juni No Kata -twelve attack step kata- (also named kihon kata ichi or Taikyoku shodan)
	Normal speed (front view)	Slow speed (front view)

	Normal speed (top view)	Slow speed (top view )


	Heian Nidan
	Normal speed (front view)	Slow speed (front view)
		Slow speed (side view)
	Normal speed (rear view)	Slow speed (rear view)


	Heian Sandan
	Normal speed (front view)	Slow speed (front view)
	Normal speed (rear view)	Slow speed (rear view)
	Slow speed (side view)	Slow speed (top view)
	Junino kata .pdf Heian Nidan .pdf